Technique for Coming Back to the Present

“When we have lived with traumatic events for a long time, it is normal to get caught up in our thoughts and feelings and feel as though we are experiencing the situation again. When this happens, it can be helpful to use tools and techniques that reconnect us to the present moment where we are safe. In this video, Azam explains a way of connecting with the sounds, smells and touches that are happening in the here-and-now to help bring us back into the present moment.”