Grounding Techniques

When having flashbacks or feeling confused, it helps to orientate your self back to the present by focusing on what is around you using your 5 senses. You can simply look around the room noticing and describing to yourself 3 to 5 things you see, hear and touch. You can also prepare your self by having several things to hand which may include things you can smell or taste as well. This exercise will guide you through it.