Butterfly Hug
This technique is a self-soothing method to help alleviate anxiety, panic and distress. It involves rhythmic tapping or touching movements on your body to create a sense of comfort and security.
Available in:
This technique is a self-soothing method to help alleviate anxiety, panic and distress. It involves rhythmic tapping or touching movements on your body to create a sense of comfort and security.
Available in: