Relaxation exercises for all.
During the Covid-19 national lockdown, Solace are continuing to provide phone and video support to our clients. We also recommend following stress management practices to help look after your wellbeing. These practices are suitable for everyone.
You are here: Training / Relaxation Techniques
Guided Breathing Exercises (13 minutes)
Follow this guided visualisation
Breathing exercises with Solace therapist Andrew.
Guided Breathing Exercises (4 minutes)
Follow this guided visualisation
Breathing exercises with Solace therapist Andrew.