Relaxation exercises for all.

During the Covid-19 national lockdown, Solace are continuing to provide phone and video support to our clients. We also recommend following stress management practices to help look after your wellbeing. These practices are suitable for everyone.

Here is our first film with a gentle exercise from Anthea, a Solace therapist.

Here is an audio relaxation exercise (11 minutes) with therapist Kate, recorded at an online women’s wellbeing session, in partnership with Refugee Action.

Therapist Andrew demonstrates relaxation exercises for anxiety and stress in these short films. 

13 minutes

4 minutes