Relaxation exercises for all.

These exercises can help to manage the physical and emotional response to stress. These are accessible to everyone and anyone can try them, even fellow practitioners!

Guided Breathing Exercises (13 minutes)

Follow this guided visualisation

Breathing exercises with Solace therapist Andrew.

Guided Breathing Exercises (4 minutes)

Follow this guided visualisation

Breathing exercises with Solace therapist Andrew.

Relaxation Exercises

Follow this guided relaxation

Gentle relaxation with Solace therapist Anthea.