Relaxation exercises for all.

During the Covid-19 national lockdown, Solace are continuing to provide phone and video support to our clients. We also recommend following stress management practices to help look after your wellbeing. These practices are suitable for everyone.

Here is our first film with a gentle exercise from Anthea, a Solace therapist.

Therapist Andrew demonstrates relaxation exercises for anxiety and stress in these short films. 

13 minutes

4 minutes