Relaxation exercises for all.

During the Covid-19 national lockdown, Solace are continuing to provide phone and video support to our clients. We also recommend following stress management practices to help look after your wellbeing. These practices are suitable for everyone.

Guided Breathing Exercises (13 minutes)

Follow this guided visualisation

Breathing exercises with Solace therapist Andrew.

Guided Breathing Exercises (4 minutes)

Follow this guided visualisation

Breathing exercises with Solace therapist Andrew.

Relaxation Exercises

Follow this guided relaxation

Gentle relaxation with Solace therapist Anthea.